Karen Bluhm v1000m/3:00r...3 row
3,000m
Meters
17:54.3
Time
2:59.0
Pace
151
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 26:54.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 14, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 3,000m | 2:59.0 | 61 | 509 | 33 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 37 | |
| r: 3:00 | 329m | |||||
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 32 | |
| r: 3:00 | 216m | |||||
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 30 | |
| r: 3:00 | 348m | |||||
| r893m |
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Workout Graph
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