Karen Bluhm v3:00/2:00r...5 row
3,181m
Meters
19:00.0
Time
2:59.1
Pace
159
Calories
Rest Distance | 1,023m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,204m |
Overall Time | 29:00.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 36 |
Stroke Count | 684 |
Drag Factor | 106 |
December 16, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,181m | 2:59.1 | 61 | 509 | 36 | |
3:00.0 | 515m | 2:54.7 | 66 | 525 | 39 | |
r: 2:00 | 236m | |||||
4:00.0 | 683m | 2:55.6 | 65 | 522 | 36 | |
r: 2:00 | 257m | |||||
5:00.0 | 834m | 2:59.8 | 60 | 507 | 37 | |
r: 2:00 | 193m | |||||
4:00.0 | 647m | 3:05.4 | 55 | 488 | 34 | |
r: 2:00 | 109m | |||||
3:00.0 | 502m | 2:59.2 | 61 | 509 | 35 | |
r: 2:00 | 228m | |||||
r1,023m |
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Workout Graph
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