Karen Bluhm v1:00/1:15r...5 row
2,523m
Meters
15:00.0
Time
2:58.3
Pace
126
Calories
Rest Distance | 712m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 3,235m |
Overall Time | 21:15.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 35 |
Stroke Count | 525 |
Drag Factor | 108 |
December 18, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,523m | 2:58.3 | 62 | 512 | 35 | |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 37 | |
r: 1:15 | 146m | |||||
2:00.0 | 348m | 2:52.4 | 68 | 535 | 35 | |
r: 1:15 | 152m | |||||
3:00.0 | 531m | 2:49.4 | 72 | 547 | 38 | |
r: 1:15 | 142m | |||||
4:00.0 | 690m | 2:53.9 | 67 | 528 | 38 | |
r: 1:15 | 131m | |||||
5:00.0 | 775m | 3:13.5 | 48 | 466 | 31 | |
r: 1:15 | 141m | |||||
r712m |
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Workout Graph
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