Karen Bluhm v0:20/0:10r...22 row
1,307m
Meters
7:20.0
Time
2:48.3
Pace
61
Calories
Rest Distance | 1,629m |
---|---|
Rest Time | 11:20.0 |
Overall Distance | 2,936m |
Overall Time | 18:40.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 552 |
Stroke Rate | 35 |
Stroke Count | 257 |
Drag Factor | 154 |
December 22, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:20.0 | 1,307m | 2:48.3 | 73 | 552 | 35 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 4:00 | 584m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 4:00 | 555m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
r: 0:10 | 24m | |||||
r1,629m |
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Workout Graph
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