Karen Bluhm v0:20/0:10r...22 row
1,307
Meters
7:20.0
Time
2:48.3
Pace
61
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,936 |
| Overall Time | 18:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 154 |
December 22, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,307 | 2:48.3 | 73 | 552 | 35 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
| r: 4:00 | 584 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 4:00 | 555 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 0:10 | 24 | |||||
| r1,629 |
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Workout Graph
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