Karen Bluhm 31:03 row
4,627
Meters
31:03.7
Time
3:21.3
Pace
229
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 106 |
December 31, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.7 | 4,627 | 3:21.3 | 43 | 442 | 229 | 30 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 30 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 30:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 29 |
| 31:03.7 | 138 | 3:50.7 | 28 | 395 | 7 | 24 |
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Workout Graph
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