Dan M 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
August 15, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 694 | 347 | 23 | 163 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 143 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 157 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 162 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 173 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 26 | 182 |
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Workout Graph
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