Dan M 30:00 row
5,728
Meters
30:00.0
Time
2:37.1
Pace
307
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
August 17, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 614 | 307 | 22 | 152 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 | 150 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 25 | 170 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 22 | 129 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 | 176 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 | 137 |
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Workout Graph
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