Dan M 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
162
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
August 19, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 630 | 315 | 23 | 162 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 150 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 | 159 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 162 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 25 | 169 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 25 | 171 |