Dan M 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
August 21, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 662 | 331 | 22 | 157 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 145 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 155 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 158 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 162 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 23 | 165 |
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Workout Graph
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