Dan M 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 27, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 620 | 310 | 22 | 152 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 | 156 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 21 | 159 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 23 | 128 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 | 141 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 | 176 |
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Workout Graph
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