Dan M 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 115 |
August 30, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 696 | 348 | 23 | 169 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 | 157 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 | 164 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 170 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 177 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 177 |
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Workout Graph
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