Mike Lynch 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 122 |
January 23, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 27 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 |
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Workout Graph
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