7,120m row on January 25, 2022

Mike Lynch 7,120m row

7,120m

Meters

32:00.0

Time

2:14.8

Pace

422

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval sets 1-1, 2-2, 3-3, 4-4, 3-3, 2-2, 1-1.
1min easy, 1min hard, 2min easy, 2min hard, etc.