Mike Lynch 21:55 row
5,119m
Meters
21:55.0
Time
2:08.4
Pace
316
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 26, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,119m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 21:55.0 | 446m | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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BP/Row WOD
5 rounds: Total Time 47.53
20 Burpees,
40 Air Squats,
10 pullups,
1000m row