Mike Lynch 30x0:50/0:10r row
5,559m
Meters
25:00.0
Time
2:14.9
Pace
315
Calories
Rest Distance | 1,109m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,668m |
Overall Time | 30:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 26 |
Stroke Count | 769 |
Drag Factor | 123 |
January 27, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 26 | |
0:50.0 | 173m | 2:24.5 | 116 | 699 | 24 | |
0:50.0 | 183m | 2:16.6 | 137 | 772 | 25 | |
0:50.0 | 162m | 2:34.3 | 95 | 627 | 22 | |
0:50.0 | 191m | 2:10.8 | 156 | 837 | 24 | |
0:50.0 | 184m | 2:15.8 | 140 | 780 | 24 | |
0:50.0 | 169m | 2:27.9 | 108 | 672 | 23 | |
0:50.0 | 192m | 2:10.2 | 159 | 845 | 26 | |
0:50.0 | 179m | 2:19.6 | 128 | 742 | 26 | |
0:50.0 | 169m | 2:27.9 | 108 | 672 | 23 | |
0:50.0 | 192m | 2:10.2 | 159 | 845 | 28 | |
0:50.0 | 189m | 2:12.2 | 151 | 820 | 28 | |
0:50.0 | 180m | 2:18.8 | 131 | 749 | 26 | |
0:50.0 | 197m | 2:06.9 | 171 | 889 | 26 | |
0:50.0 | 191m | 2:10.8 | 156 | 837 | 26 | |
0:50.0 | 179m | 2:19.6 | 128 | 742 | 24 | |
0:50.0 | 202m | 2:03.7 | 185 | 935 | 29 | |
0:50.0 | 180m | 2:18.8 | 131 | 749 | 26 | |
0:50.0 | 176m | 2:22.0 | 122 | 720 | 25 | |
0:50.0 | 204m | 2:02.5 | 190 | 954 | 30 | |
0:50.0 | 185m | 2:15.1 | 142 | 788 | 28 | |
0:50.0 | 197m | 2:06.9 | 171 | 889 | 28 | |
0:50.0 | 192m | 2:10.2 | 159 | 845 | 25 | |
0:50.0 | 192m | 2:10.2 | 159 | 845 | 24 | |
0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | |
0:50.0 | 195m | 2:08.2 | 166 | 871 | 26 | |
0:50.0 | 183m | 2:16.6 | 137 | 772 | 25 | |
0:50.0 | 192m | 2:10.2 | 159 | 845 | 28 | |
0:50.0 | 187m | 2:13.6 | 146 | 804 | 28 | |
0:50.0 | 188m | 2:12.9 | 149 | 812 | 25 | |
0:50.0 | 155m | 2:41.2 | 83 | 587 | 23 | |
r1,109m |
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Workout Graph
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