Mike Lynch 5x2:30/0:30r row
2,894m
Meters
12:30.0
Time
2:09.5
Pace
177
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,391m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 147 |
January 29, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,894m | 2:09.5 | 161 | 853 | 26 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 23 | |
| r497m |
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warm up, 5x2:30/0:30r row
1) 22 for 1min - 24 for 1min - 26 for 30sec
2) 24-26-28
3) 26-28-30
4) 28-30-32
5) 26-28-30