Mike Lynch 5x500m/1:00r row
2,500m
Meters
10:55.1
Time
2:11.0
Pace
150
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 15:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 145 |
January 29, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 24 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| r765m |
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Workout Graph
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