Mike Lynch 23:42 row
5,366m
Meters
23:42.3
Time
2:12.5
Pace
334
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 147 |
February 01, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,366m | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 23:42.0 | 540m | 3:25.5 | 40 | 438 | 16 |
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Fran
21-15-9
Thursters | Pull ups
4x1200m rows, begin, between, end sets, 26pace
500 warm down