40:29 row on February 06, 2022

Mike Lynch 40:29 row

9,512m

Meters

40:29.9

Time

2:07.7

Pace

593

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3 rounds
200 r
20 kettlebell single arm swings, 10 r/l
400r
20 kb press, 10each side r/l
800r
20 KB swings, 10r/l
1600r
500 warm down

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:29.9	9,512m	2:07.7	168	878	25
5:00.0	1,197m	2:05.3	178	912	25
10:00.0	1,202m	2:04.7	180	919	27
15:00.0	1,216m	2:03.3	186	941	27
20:00.0	1,197m	2:05.3	178	912	27
25:00.0	1,203m	2:04.6	181	921	28
30:00.0	1,199m	2:05.1	179	915	26
35:00.0	1,199m	2:05.1	179	915	27
40:00.0	1,031m	2:25.4	114	691	23
40:29.0	69m	3:30.1	38	429	16

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