6,000m row on February 08, 2022

Mike Lynch 6,000m row

6,000m

Meters

35:00.0

Time

2:55.0

Pace

306

Calories

Average Watts	65
Calories Per Hour	524

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 rounds
20 burpees
20 wall balls, 15lbs
10 pullups
1000r
40 kb, 53kg
20 ball slam, 20ib
40 rusian twist, 10ib
1000r