Mike Lynch 44:53 row
10,014
Meters
44:53.7
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 129 |
February 13, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,014 | 2:14.4 | 144 | 795 | 594 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 44:53.0 | 1,118 | 2:11.0 | 156 | 835 | 68 | 26 |
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Workout Graph
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4 x 2500m sets, 24-26 pace
KB Core work between sets
55+ minutes