Mike Lynch 26:03 row
6,133m
Meters
26:03.5
Time
2:07.4
Pace
381
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 20, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.5 | 6,133m | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 26:03.0 | 196m | 2:40.7 | 84 | 590 | 18 |
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500 w/u
5 rounds
-20 burpees
-40 goblet squats
-10pull ups
-1000m r
500 w/d