Mike Lynch 42:37 row
10,016m
Meters
42:37.7
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 131 |
February 21, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.7 | 10,016m | 2:07.6 | 168 | 878 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 42:37.0 | 606m | 2:09.5 | 161 | 854 | 27 |
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5 x 2000m sets, 24pace
KB Core work between sets
60+ minutes