Mike Lynch 20:44 row
4,209m
Meters
20:44.6
Time
2:27.8
Pace
246
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 144 |
February 22, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,209m | 2:27.8 | 108 | 672 | 19 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 15 |
| 20:44.0 | 19m | 19:17.8 | 0 | 300 | 12 |
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Workout Graph
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