Mike Lynch 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 131 |
February 28, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 26 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 26 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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