Mike Lynch 27:19 row
6,220m
Meters
27:19.6
Time
2:11.8
Pace
374
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 99 |
March 05, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.6 | 6,220m | 2:11.8 | 153 | 826 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 27:19.0 | 509m | 2:16.5 | 137 | 773 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500w/u
5 rounds
1000m row
10 pullups
30 goblet squats, 18kg
40 KB core
20 burpees
500w/d