Mike Lynch 7,000m row
7,000m
Meters
45:00.0
Time
3:12.8
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
March 06, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
w/u 500
5 rounds
1200m row
30 KB swing, 15 R/L, 18kg
15 dumbell press ups, 30lbs
w/d 500