Mike Lynch 4,500m row
4,500m
Meters
47:00.0
Time
5:13.3
Pace
266
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
March 07, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
The Chief w/rowing
3 sets of 3 rounds
500m r
5 Power cleans
10 over bar burpees
20 air squats