Mike Lynch 51:56 row
11,522m
Meters
51:56.1
Time
2:15.2
Pace
679
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 96 |
March 13, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:56.1 | 11,522m | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 51:56.0 | 277m | 3:29.3 | 38 | 431 | 18 |
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Workout Graph
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5x2000m
2min rest between sets
1st 2000: 500@20, 500@22, 500@20, 500@22
2nd 2000 - 500@22, 500@24, 500@22, 500@24
3rd - 24/26
4th - 26/28
5th - 28/30