Mike Lynch 6x6:00/2:00r row
8,400m
Meters
36:00.0
Time
2:08.5
Pace
518
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 133 |
March 12, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,400m | 2:08.5 | 165 | 866 | 23 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| r2,132m |
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Workout Graph
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