Mike Lynch 25:42 row
6,016m
Meters
25:42.2
Time
2:08.1
Pace
373
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 134 |
March 14, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.2 | 6,016m | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 25:42.0 | 158m | 2:12.9 | 149 | 813 | 27 |
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5 rounds
1200m
40 rep kb core workout between each row