Mike Lynch v1:00/r...5 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,536m |
Overall Time | 15:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 26 |
Stroke Count | 390 |
Drag Factor | 129 |
April 02, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 26 | |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | |
5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.