Mike Lynch 3x3:00/1:00r row
2,159m
Meters
9:00.0
Time
2:05.0
Pace
135
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 129 |
April 03, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r542m |
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Workout Graph
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