Mike Lynch 4x4:00/1:00r row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 130 |
April 03, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r669m |
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Workout Graph
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