Mike Lynch 3x12:00/2:00r row
8,320m
Meters
36:00.0
Time
2:09.8
Pace
510
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 147 |
April 08, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,320m | 2:09.8 | 160 | 850 | 26 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 24 | |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 26 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 27 | |
| r955m |
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Workout Graph
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