Mike Lynch 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 147 |
April 09, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 66 | 29 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 28 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 29 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
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Workout Graph
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