Mike Lynch v1:00/1:00r...7 row
2,713m
Meters
16:00.0
Time
2:56.9
Pace
205
Calories
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 149 |
April 09, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,713m | 2:56.9 | 63 | 517 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 598m | |||||
| 0 | ||||||
| r: 4:00 | 765m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| r: 3:00 | 703m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 233m | |||||
| r3,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.