Mike Lynch 10x500m/1:00r row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 144 |
April 10, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| r1,682m |
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Workout Graph
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