Mike Lynch 21:21 row
5,016m
Meters
21:21.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 147 |
April 11, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,016m | 2:07.7 | 168 | 878 | 25 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 21:21.0 | 320m | 2:06.5 | 173 | 894 | 25 |
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5x rounds. 45:21 total time
1000m row
20 burpees
20 goblet squat
10 pull ups