Mike Lynch 24:28 row
5,620m
Meters
24:28.5
Time
2:10.6
Pace
343
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 145 |
April 16, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,620m | 2:10.6 | 157 | 840 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 24:28.0 | 922m | 2:25.3 | 114 | 692 | 20 |
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5 rounds
1000m row
50 call AirBike
40 KB swings