Mike Lynch 21:07 row
5,021m
Meters
21:07.4
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 146 |
April 17, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,021m | 2:06.2 | 174 | 899 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 21:07.0 | 247m | 2:15.6 | 140 | 782 | 22 |
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5 rounds
1000m
40 KB Abs