Mike Lynch 5x5:00/5:00r row
5,926m
Meters
25:00.0
Time
2:06.5
Pace
369
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 147 |
April 21, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,926m | 2:06.5 | 173 | 894 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | |
| r1,598m |
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Workout Graph
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