Mike Lynch 4x6:00/2:00r row
5,215m
Meters
24:00.0
Time
2:18.0
Pace
317
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 123 |
May 19, 2022 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,215m | 2:18.0 | 133 | 757 | 23 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 19 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | |
| r893m |
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Workout Graph
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