Mike Lynch 10x500m/1:00r row
5,000m
Meters
25:30.6
Time
2:33.0
Pace
296
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 35:30.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 124 |
May 23, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000m | 2:33.0 | 98 | 635 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 5:31.2 | 500m | 5:31.2 | 10 | 333 | 10 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| r1,902m |
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Workout Graph
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