Mike Lynch v1000m/3:00r...3 row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
185
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 22:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 121 |
July 11, 2022 06:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 3:00 | 25m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 20m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 15m | |||||
| r60m |
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Workout Graph
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