Mike Lynch 5x2000m/1:00r row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
608
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 48:54.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 120 |
July 23, 2022 08:31:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 25 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 24 | |
| r176m |
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Workout Graph
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