Mike Lynch 10x1000m/1:00r row
10,000m
Meters
42:25.2
Time
2:07.2
Pace
629
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 52:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
July 24, 2022 13:30:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | |
| r359m |
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Workout Graph
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