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Mike Lynch 11x500m/1:00r row

5,500m

Meters

22:52.2

Time

2:04.7

Pace

346

Calories

Rest Distance1,754m
Rest Time11:00.0
Overall Distance7,254m
Overall Time33:52.2
Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count615
Drag Factor127

November 07, 2022 05:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.2 5,500m 2:04.7 180 920 26
2:15.5 500m 2:15.5 141 784 24
2:06.5 500m 2:06.5 173 895 26
2:03.7 500m 2:03.7 185 936 27
2:05.7 500m 2:05.7 176 906 27
2:03.4 500m 2:03.4 186 941 28
2:02.2 500m 2:02.2 192 960 28
2:05.8 500m 2:05.8 176 905 27
2:03.8 500m 2:03.8 184 934 27
2:01.4 500m 2:01.4 196 973 26
2:03.0 500m 2:03.0 188 947 28
2:01.0 500m 2:01.0 198 979 28
r1,754m

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Workout Graph

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