Mike Lynch v1:00/1:00r...7 row
3,991m
Meters
17:30.0
Time
2:11.5
Pace
239
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,668m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 15, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,991m | 2:11.5 | 154 | 829 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 198m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:30 | 79m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 391m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:30 | 473m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 194m | |||||
| 3:30.0 | 817m | 2:08.5 | 165 | 867 | 26 | |
| r: 3:30 | 616m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 4:00 | 726m | |||||
| r2,677m |
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Workout Graph
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