Mike Lynch 6x500m/1:00r row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
177
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 20:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 118 |
October 17, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 22 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 17 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.